For TimeIntermediateDaily~18 min
Left-Arm Dumbbell Row, Right-Arm Dumbbell Row & 2 more
Partner
5 rounds for time of:
7left-arm dumbbell rows (50/35 lb)7right-arm dumbbell rows (50/35 lb)21dumbbell bench presses (50/35 lb)500-mrow
Equipment
Rowing MachineDumbbellBench
Workout Details
- Stimulus
- Moderate-paced grinder focusing on upper body pushing and pulling endurance with cardio intervals. Expect grip fatigue and shoulder pump. Should take 15-20 minutes at steady pace.
- Score Type
- Time
- Rep Scheme
- Fixed