For TimeIntermediateDaily~18 min
L-Sit & Row
Partner
For time:
In 10 minutes:
L-Sit (practice)
5000-mrow
In 10 minutes:
Stretching
Equipment
Rowing MachineParallettes
Workout Details
- Stimulus
- Long, steady-state aerobic row. Maintain sustainable pace around 2:00/500m split. Pure engine work with L-sit skill practice.
- Score Type
- Time
- Rep Scheme
- Singleton