For TimeAdvancedDaily~12 min
L-Sit Rope Climb & Strict Push-Up
Partner
5 rounds for time of:
1 15-ftL-sit rope climb35strict push-ups
Equipment
Jump Rope
Workout Details
- Stimulus
- Upper body endurance test with high-skill gymnastics. L-sit rope climbs demand exceptional core strength and grip endurance. Strict push-ups will accumulate quickly. Target sub-12 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Couplet