For TimeAdvancedDaily~15 min
L-Sit Hold, Strict Muscle-Up & Handstand Walk
Partner
3 rounds for time of:
2 minutesL-sit hold (complete in as few sets as possible)
Every 1 minute: 1 strict muscle-up , L-sit set , 10-ft handstand walk , L-sit set
Equipment
Rings
Workout Details
- Stimulus
- High-skill gymnastics test emphasizing core strength endurance and gymnastic capacity. Athletes minimize L-sit breaks to reduce penalty work. Expect 12-18 minutes depending on L-sit holds.
- Score Type
- Time
- Rep Scheme
- Complex