For TimeAdvancedDaily~18 min
L-Sit Hold & Run
Partner
4 rounds for time of:
1 minuteL-sit hold (full extension)400-mrun
Time Cap: 25 min
Equipment
Parallettes
Workout Details
- Stimulus
- Midline endurance and aerobic pacing. L-sit accumulation creates significant core fatigue that compounds across rounds. Expect runs to slow progressively as hip flexors fatigue. Sub-20 minutes is strong.
- Score Type
- Time
- Rep Scheme
- Couplet