For TimeIntermediateDaily~20 min
L-Sit Hold & Run
Partner
4 rounds for time of:
1 minuteL-sit hold400-mrun
Equipment
Parallettes
Workout Details
- Stimulus
- Midline and hip flexor endurance under fatigue. L-sit isometric hold followed by moderate aerobic pace. Target sub-20 minutes with consistent hold quality.
- Score Type
- Time
- Rep Scheme
- Couplet