For TimeEliteDaily~15 min
L-Sit Hold, Legless Rope Climb & 2 more
Partner
For time:
2 minutesL-sit hold (accumulate)
6legless rope climbs (to 15 feet)
12snatches (135/95 lb)
2 minutesL-sit hold (accumulate)
12rope climbs (to 15 feet)
24snatches (135/95 lb)
Time Cap: 20 min
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- High-skill gymnastics chipper testing shoulder endurance, grip strength, and Olympic lifting technique under fatigue. L-sit accumulation breaks challenge athletes to manage short holds and transitions. Legless rope climbs demand elite upper body pulling capacity.
- Score Type
- Time
- Rep Scheme
- Chipper