For TimeEliteDaily~25 min
L-Sit Hold, Handstand Hold & Row
Partner
3 rounds for time of:
1 minuteL-sit hold (from ground (no support))2 minutesfreestanding handstand hold500-mrow
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-skill gymnastics endurance test with static holds and cardio recovery. Advanced athletes should maintain holds with minimal breaks. Expect 20-30 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Triplet