For TimeIntermediateDaily~15 min
L-Sit Hold & Back Extension
Partner
5 rounds for time of:
1 minuteL-sit hold (accumulated, parallettes or floor)15back extensions (controlled, no-momentum)
Equipment
GHDParallettes
Workout Details
- Stimulus
- Midline and posterior chain endurance test. Expect 2-4 minutes per round with L-sit holds broken into multiple sets and deliberate back extensions. Total time 12-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet