For TimeIntermediateDaily~10 min
L-Sit & Box Jump-Over
Partner
For time:
10 secondsL-sit
10box jump-overs (30/24 in)
20 secondsL-sit
10box jump-overs (30/24 in)
30 secondsL-sit
10box jump-overs (30/24 in)
40 secondsL-sit
10box jump-overs (30/24 in)
50 secondsL-sit
10box jump-overs (30/24 in)
60 secondsL-sit
Equipment
BoxParallettes
Workout Details
- Stimulus
- Short-to-moderate gymnastics couplet focused on midline and hip flexor stamina. Expect grip and core fatigue to accumulate through increasing L-sit holds, making box jumps progressively harder. Target 8-12 minute finish.
- Score Type
- Time
- Rep Scheme
- Ascending