For TimeAdvancedDaily~15 min
L-Sit & Box Jump
Partner
10 rounds for time of:
30 secondsL-sit (unbroken)10box jumps (36/30 in)
Equipment
BoxParallettes
Workout Details
- Stimulus
- Midline-endurance test with explosive lower body work. L-sit holds challenge hip flexor and core stamina while box jumps provide active recovery but accumulate fatigue. Pacing critical to maintain unbroken 30-second holds across all 10 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet