For TimeAdvancedDaily~8 min
L Pull-Up & Strict Handstand Push-Up
Partner
21-15-9 reps for time of:
L Pull-Ups (legs parallel to ground throughout)
Strict Handstand Push-Ups (chest to floor, full lockout)
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill gymnastics couplet. Heavy pushing and pulling demand with strict standards. Target 6-10 minutes with controlled pacing to maintain movement quality.
- Score Type
- Time
- Rep Scheme
- Descending