For TimeAdvancedDaily~12 min
L Pull-Up & Pistol Squat
Partner
5 rounds for time of:
15l pull-ups30single-leg squats, 15 per leg, alternating
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastics couplet testing pulling strength and single-leg balance. L pull-ups demand significant midline stability and hip flexor endurance. Expect small sets with frequent breaks. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet