For TimeAdvancedDaily~12 min
L Chest-to-Bar Pull-Up, Shoulder Press & 5 more
Partner
For time:
10l chest-to-bar pull-ups
10shoulder presses (105/70 lb)
15l pull-ups
20push presses (105/70 lb)
20strict pull-ups
30push jerks (105/70 lb)
25kipping pull-ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Moderate-paced chipper testing upper body pressing strength and pull-up capacity across multiple grip and tempo variations. Shoulder fatigue management critical.
- Score Type
- Time
- Rep Scheme
- Chipper