For TimeIntermediateDaily~8 min
Knees-to-Elbows & Alternating Weighted Single-Leg Squat
Partner
5 rounds for time of:
12knees-to-elbows12alternating weighted single-leg squats (35/20 lb)
Equipment
Pull-Up BarDumbbellKettlebell
Workout Details
- Stimulus
- Fast couplet with midline and lower body emphasis. Sub-10 minutes. Quick transitions with moderate volume gymnastics and unilateral leg work requiring balance and coordination.
- Score Type
- Time
- Rep Scheme
- Couplet