For TimeIntermediateDaily~12 min
Knees-to-Elbows & Dumbbell Thruster
Partner
21-18-15-12-9-6-3 reps for time of:
Knees-to-Elbows
Dumbbell Thrusters (35/20 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Medium-paced descending couplet. Grip and midline endurance with overhead pressing under fatigue. Sustained work capacity across 7 rounds. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Descending