For TimeIntermediateDaily~12 min
Kettlebell Swing & Strict Ring Dip
Partner
5 rounds for time of:
15kettlebell swings (70/53 lb)15strict ring dips
Equipment
RingsKettlebell
Workout Details
- Stimulus
- Medium-intensity couplet testing upper body pressing endurance and posterior chain stamina. Target 2-3 minute rounds with manageable sets on strict ring dips.
- Score Type
- Time
- Rep Scheme
- Couplet