For TimeIntermediateDaily~12 min
Kettlebell Swing & Sit-Up
Partner
50-40-30-20-10 reps for time of:
Kettlebell Swings (53/35 lb)
Sit-Ups
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-paced descending couplet targeting posterior chain and core endurance. Athletes should aim for large sets early while maintaining sustainable pace through volume descent. Goal is steady accumulation with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending