For TimeIntermediateDaily~15 min
Kettlebell Swing & Run
Partner
For time:
75kettlebell swings (53/35.5 lb)
1-milerun
75kettlebell swings (53/35.5 lb)
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-heavy chipper combining posterior chain endurance with aerobic capacity. Large unbroken sets on kettlebell swings bookend a hard mile run. Target sub-15 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper