For TimeIntermediateDaily~15 min
Kettlebell Swing & Run
Partner
For time:
45kettlebell swings (70.5/53 lb)
400-mrun
35kettlebell swings (70.5/53 lb)
800-mrun
25kettlebell swings (70.5/53 lb)
1200-mrun
15kettlebell swings (70.5/53 lb)
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-paced chipper combining descending KB swings with ascending run distances. Tests grip endurance and aerobic capacity. The longer runs provide active recovery from the swings while building cumulative fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper