For TimeIntermediateDaily~16 min
Kettlebell Swing & Run
Partner
50-40-30-20-10 reps for time of:
Kettlebell Swings (53/35 lb)
400-mrunsEquipment
Kettlebell
Workout Details
- Stimulus
- Posterior chain endurance with cyclical pacing. Moderate intensity kettlebell swings broken by aerobic recovery runs. Focus on movement quality and finishing strong with consistent splits.
- Score Type
- Time
- Rep Scheme
- Descending