For TimeIntermediateDaily~18 min
Kettlebell Swing, Knees-to-Elbows & Run
Partner
For time:
40kettlebell swings (53/35 lb)
40knees-to-elbows
800-mrun
30kettlebell swings (53/35 lb)
30knees-to-elbows
800-mrun
20kettlebell swings (53/35 lb)
20knees-to-elbows
800-mrun
10kettlebell swings (53/35 lb)
10knees-to-elbows
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Moderate-paced chipper with descending ladder. Grip and hip flexor endurance challenged by repeating KB swings and K2E between runs. Steady sustainable pace targeting 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Descending