For TimeAdvancedDaily~8 min
Kettlebell Swing & Handstand Push-Up
Partner
3 rounds for time of:
25kettlebell swings (70.5/53 lb)25handstand push-ups
Time Cap: 15 min
Equipment
Kettlebell
Workout Details
- Stimulus
- High-skill couplet combining shoulder pressing endurance with posterior chain power. Target sub-8 minutes with strategic HSPU breaking. Demand for both strength stamina and midline stability under fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet