For TimeIntermediateDaily~18 min
Kettlebell Swing, GHD Sit-Up & Row
Partner
2 rounds for time of:
75kettlebell swings (44/35.5 lb)50GHD sit-ups1000-mrow
Equipment
Rowing MachineGHDKettlebell
Workout Details
- Stimulus
- Moderate-paced grind with posterior chain and midline fatigue. Expect grip to be challenged by high-volume KB swings, GHD sit-ups to tax the hip flexors significantly, and rowing to maintain consistent splits despite accumulating fatigue. Should feel like a steady burn rather than a sprint.
- Score Type
- Time
- Rep Scheme
- Triplet