For TimeAdvancedDaily~20 min
Kettlebell Swing, GHD Sit-Up & 2 more
Partner
5 rounds for time of:
25kettlebell swings (53/35 lb)25GHD sit-ups25GHD hip extensions25knees-to-elbows
Equipment
Pull-Up BarGHDKettlebell
Workout Details
- Stimulus
- Grueling posterior chain and midline endurance test. Steady pace through high-volume GHD work with strategic breaks on K2E. Should take 18-25 minutes at Rx with significant grip and hip fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed