For TimeIntermediateDaily~25 min
Kettlebell Swing, GHD Sit-Up & 2 more
Partner
5 rounds for time of:
25kettlebell swings (53/35 lb)25GHD sit-ups25back extensions25knees-to-elbows
Equipment
Pull-Up BarGHDKettlebell
Workout Details
- Stimulus
- Long chipper-style grinder with high volume core and posterior chain work. Should maintain consistent pacing through all 500 reps, breaking movements strategically to preserve grip and midline. Expect muscular endurance to be the limiting factor rather than breathing.
- Score Type
- Time
- Rep Scheme
- Fixed