For TimeIntermediateDaily~8 min
Kettlebell Swing, Box Jump & Row
Partner
3 rounds for time of:
15kettlebell swings (53/35 lb)20box jumps (24/20 in)250-mrow
Equipment
BoxRowing MachineKettlebell
Workout Details
- Stimulus
- Fast triplet sprint, sub-8 minutes. High cardio output with quick transitions between rowing and explosive movements.
- Score Type
- Time
- Rep Scheme
- Triplet