For TimeIntermediateDaily~12 min
Jerk & Air Squat
Partner
4 rounds for time of:
15jerks (¾ body weight)50air squats
Time Cap: 20 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-heavy barbell cycling under fatigue paired with high-volume squats. Expect grip and quad endurance to be limiting factors. Target sub-15 minutes with strategic barbell break strategy.
- Score Type
- Time
- Rep Scheme
- Couplet