For TimeAdvancedDaily~18 min
Inverted Burpee, Row & Burpee Over Rower
Partner
3 rounds for time of:
15inverted burpees (supine to handstand)1000-mrow15burpee over rowers
Equipment
Rowing Machine
Workout Details
- Stimulus
- Heavy bodyweight endurance with high skill demand. Expect 5-7 minute rounds. Inverted burpees require strict handstand control and shoulder endurance. Rowing provides active recovery between burpee variations.
- Score Type
- Time
- Rep Scheme
- Triplet