For TimeAdvancedDaily~20 min
Hip Extension, Strict Pull-Up & Run
Partner
3 rounds for time of:
50hip extensions25strict pull-ups800-mrun
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- Long, grinding triplet combining posterior chain endurance, strict pulling strength, and aerobic capacity. Expect significant fatigue accumulation across all three rounds with hip extensions and pull-ups becoming increasingly difficult.
- Score Type
- Time
- Rep Scheme
- Triplet