For TimeIntermediateDaily~12 min
Hip Extension & Double-Under
Partner
50-40-30-20-10 reps for time of:
Hip Extensions
Double-Unders
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Mid-duration couplet with high-volume gymnastics and cardio. Expect sustained posterior chain burn and aerobic demand. Athletes should aim for 10-15 minute finish with minimal breaks.
- Score Type
- Time
- Rep Scheme
- Descending