For TimeIntermediateDaily~12 min
Hip-Back Extension & Wall Ball Shot
Partner
For time:
100hip-back extensions
Each time you break, complete: 15 wall ball shots (20/14 lb) (to 10/9 ft)
Each time you break a set or rest at the bottom, perform the penalty.
Time Cap: 20 min
Equipment
GHDWall Ball
Workout Details
- Stimulus
- Posterior chain endurance with penalty movement. Pacing critical—break too often and wall balls add significant time. Should be steady, controlled sets of 15-25 hip extensions at a time.
- Score Type
- Time
- Rep Scheme
- Singleton