For TimeIntermediateDaily~12 min
Hip-Back Extension & Wall Ball Shot
Partner
For time:
100hip-back extensions
Each time you break, complete: 15 wall ball shots (20/14 lb) (to 10/9 ft)
Perform 15 wall-ball shots each time you break a set or rest at the bottom
Equipment
GHDWall Ball
Workout Details
- Stimulus
- Midline stamina test with penalty structure encouraging large unbroken sets. Mix of static posterior chain holds and dynamic overhead work. Goal is sub-15 minutes with minimal wall-ball penalties.
- Score Type
- Time
- Rep Scheme
- Chipper