For TimeAdvancedDaily~12 min
Hip-Back Extension & Strict Muscle-Up
Partner
7 rounds for time of:
15hip-back extensions3strict muscle-ups
Time Cap: 20 min
Equipment
RingsGHD
Workout Details
- Stimulus
- Moderate-paced gymnastics couplet testing strict pulling strength and posterior chain endurance. Should be steady, unbroken sets on muscle-ups with controlled tempo.
- Score Type
- Time
- Rep Scheme
- Couplet