For TimeAdvancedDaily~15 min
Hip-Back Extension, GHD Sit-Up & 2 more
Partner
3 rounds for time of:
21hip-back extensions21GHD sit-ups21burpee over bars21inverted burpees
Equipment
BarbellGHD
Workout Details
- Stimulus
- Upper-moderate intensity triplet focusing on posterior chain and midline stamina. Continuous hip extension and flexion creates cumulative fatigue. Target 4-6 minute rounds with strategic GHD breaks.
- Score Type
- Time
- Rep Scheme
- Fixed