For TimeIntermediateDaily~18 min
Hang Squat Snatch, Row & Plank
Partner
3 rounds for time of:
21hang squat snatches (115/75 lb)500-mrow
Plank Hold (for time equal to row time)
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Moderate pace grinder. Hang squat snatches will test shoulder endurance and cycling capacity. Row provides active recovery before static core hold. Expect 5-7 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet