For TimeAdvancedDaily~15 min
Hang Squat Clean & Push-Up
Partner
5 rounds for time of:
15hang squat cleans (135/95 lb)30push-ups
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling endurance with high-volume pressing. Expect grip fatigue and shoulder burn. Athletes should maintain unbroken sets early, transitioning to small clusters as fatigue accumulates. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet