For TimeAdvancedDaily~12 min
Hang Squat Clean & Handstand Walk
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Cleans (115/75 lb)
50-fthandstand walksEquipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-heavy barbell cycling with technical gymnastics. Expect 8-15 minutes with strategic rest between handstand walk attempts. Barbell should allow touch-and-go for early sets; handstand walks will be the limiting factor.
- Score Type
- Time
- Rep Scheme
- Descending