For TimeAdvancedDaily~8 min
Hang Squat Clean & Burpee Bar Muscle-Up
Partner
12-9-6 reps for time of:
Hang Squat Cleans (165/115 lb)
Burpee Bar Muscle-Ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy barbell couplet testing strength endurance and high-skill gymnastics capacity. Expect 6-10 minutes with transitions being critical. Hang squat cleans should be done in 1-3 sets per round, bar muscle-ups in singles or small sets.
- Score Type
- Time
- Rep Scheme
- Couplet