For TimeIntermediateDaily~6 min
Hang Power Snatch & Pull-Up
Partner
3 rounds for time of:
15hang power snatches (95/65 lb)15pull-ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Fast couplet sprint, sub-7 minutes. High grip intensity from barbell cycling and pull-ups. Should feel breathless with significant lat and forearm fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet