For TimeIntermediateDaily~12 min
Hang Power Snatch, Air Squat & L-Sit
Partner
3 rounds for time of:
21hang power snatches (115/75 lb)50air squats
L-Sit (duration equal to squat time)
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Moderate-paced triplet with technical barbell cycling, high-volume lower body endurance, and midline/hip flexor stamina. Expect 10-15 minute effort with grip and core as limiting factors.
- Score Type
- Time
- Rep Scheme
- Triplet