For TimeIntermediateDaily~10 min
Hang Power Clean, Weighted Lunge & Handstand Walk
Partner
For time:
6 rounds of:
5hang power cleans (155/105 lb)10weighted lunges (155/105 lb)
In 4 minutes:
Handstand Walk for max distance
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy barbell couplet targeting leg endurance and posterior chain, 8-12 minutes. Fast transitions, unbroken sets ideal. Handstand walk is a skill test with minimal fatigue carryover.
- Score Type
- Time
- Rep Scheme
- Triplet