For TimeIntermediateDaily~12 min
Hang Power Clean, Pull-Up Bar Hang & 2 more
Partner
3 rounds for time of:
10hang power cleans (155/105 lb)1 minutedead hang10push jerks (155/105 lb)1 minutehandstand hold
Time Cap: 20 min
Equipment
BarbellPull-Up BarWall
Workout Details
- Stimulus
- Moderate-load barbell couplet with static holds that test grip and shoulder stamina. Expect significant muscular fatigue as holds follow directly after related pulling/pressing movements. Steady pacing with strategic breaks in holds to maintain movement quality.
- Score Type
- Time
- Rep Scheme
- Fixed