For TimeAdvancedDaily~8 min
Hang Power Clean & Front Squat
Partner
For time:
25hang power cleans (165/115 lb)
50front squats (165/115 lb)
25hang power cleans (165/115 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Pyramid-style chipper with moderate-heavy load. Expect sustained muscular fatigue through the legs and grip. The 50 front squats will be the limiting factor. Sub-10 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Pyramid