For TimeIntermediateDaily~6 min
Hang Power Clean & Burpee to Target
Partner
21-15-9 reps for time of:
Hang Power Cleans (115/75 lb)
Burpee to Targets (3 inches above reach)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Fast couplet sprint with light barbell and high-skill burpees. Target sub-6 minutes with minimal rest between movements. Sustained high heart rate throughout.
- Score Type
- Time
- Rep Scheme
- Descending