For TimeAdvancedDaily~12 min
Hang Power Clean and Jerk, Thruster & Power Snatch
Partner
5 rounds for time of:
12hang power clean and jerks (115/75 lb)9thrusters (115/75 lb)6power snatches (115/75 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy barbell cycling workout. Sustained shoulder and grip endurance with moderate barbell weight. Should feel like a controlled, steady pace around 10-15 minutes. Rest occurs during bar transitions.
- Score Type
- Time
- Rep Scheme
- Triplet