For TimeIntermediateDaily~12 min
Hang Clean, Front Squat & 2 more
Partner
7 rounds for time of:
7hang cleans (115/75 lb)7front squats (115/75 lb)7shoulder-to-overheads (115/75 lb)7bar-facing burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Sustained moderate-intensity barbell cycling test with metabolic interference from burpees. Target 1:15-1:40 per round with strategic pacing to preserve unbroken sets. Elite sub-7 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed