For TimeEliteDaily~12 min
Handstand Walk, Strict Muscle-Up & Deadlift
Partner
6 rounds for time of:
8-mhandstand walk4strict muscle-ups2deadlifts (335/235 lb)
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy strength triplet with high-skill gymnastics. Aim for sub-12 minutes. Deadlifts should be manageable singles or touch-and-go doubles. Muscle-ups and handstand walks will be the limiter for most athletes.
- Score Type
- Time
- Rep Scheme
- Triplet