For TimeAdvancedDaily~15 min
Handstand Walk & Pistol Squat
Partner
5 rounds for time of:
100-fthandstand walk30single-leg squat (pistol)s, alternating
Equipment
Wall
Workout Details
- Stimulus
- Gymnastics endurance test combining upper body pressing stamina with unilateral leg strength and balance. Handstand walks should be completed in 2-4 sets, pistols in manageable chunks. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet