For TimeAdvancedDaily~25 min
Handstand Walk, Pull-Up & 3 more
Partner
4 rounds for time of:
25-fthandstand walk25pull-ups25-fthandstand walk25push-ups25-fthandstand walk25sit-ups25-fthandstand walk25air squats
Time Cap: 30 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Upper-body dominant chipper with significant handstand walk volume requiring strategic pacing to preserve shoulders and grip while maintaining movement efficiency across gymnastics movements
- Score Type
- Time
- Rep Scheme
- Fixed